This massage gun review is going to tell all you need to know about the massage gun for percussion therapy and muscle relaxation. When Cristiano Ronaldo shared a video on Instagram in the summer of last year, in which he appeared lying in the living room. At the same time, Georgina Rodríguez gave him a leg massage with a device, millions of people wondered what that was if not yet they had seen. It is normal. And not so much for the usefulness of the invention, which is useful, but for the repercussion that everything the player does continues to have.
To the surprise of many, it was not a device so sophisticated as to be inaccessible, but a simple massage gun. Although we do not know what model he used and how much it cost him, even if it cost him something, it is not a device with a price impossible to assume.
Before launching into compulsive buying, you have to be clear about some questions: what it is, what it is for, how it differs from other tools commonly used for sports recovery, and what are the best models. This is a comprehensive massage gun review that you are looking for.
A muscle massage gun is a device with a head to strike the skin and transmit the vibration to the area on which you are working. It can be used comfortably thanks to an ergonomic, non-slip grip that allows you to direct it, and its shape resembles that of a pistol.
The usual thing is that it has interchangeable heads to adjust to different areas of the body. Still, it is not the only thing that is usually asked of an apparatus of these characteristics. You also have to look at how long the battery is capable of lasting, what speeds it reaches, what power it has, and what noise level it presents. They are generally easy to transport, given their dimensions, but there are some with especially small size and weight.
Maintenance is also important, and there are some that even allow the heads to be dishwasher safe.
As for other functions, some allow Bluetooth connection.
Recall that percussion therapy is one that treats muscle tissue and fascia with rapid, vertical movements, which generates a neuromuscular response that has different effects. Among them, it relieves pain, increases recovery time, and contributes to improving movement, although it should be differentiated from other devices related to sports.
No, because the electro-stimulators are not based on rapid and vertical movements as the pistol does; that is, they do not hit. What they do is send electrical impulses to cause muscle contractions, similar to when we exercise, so it is also used to lose weight (more or less effectively).
In the framework of sports electrostimulation, it is called passive exercise and helps improve tone and increase muscle volume, fighting flaccidity. Therefore, its benefits are not the same.
It is a very versatile product. You can use it during the warm-up to prepare the muscles for the activity, when you finish the practice to promote recovery or, if you prefer, to give yourself a relaxing massage at any time.
Versatility also has to do with design, as some have up to six interchangeable heads with different shapes (round, U-shaped, mushroom, elongated ...) for use in large, medium muscle groups around the spine in joints, etc.
It is often used for recovery because it helps relax muscles and dissolve lactic acid (which is behind classic stiffness) and because it improves blood circulation. But it can also be used for the treatment of injuries.
After all, it is not an expensive product.
The foam roller is also used to promote muscle recovery and helps improve elasticity and movement. Although the two are similar in function, they are actually two completely different products.
The roller is a cylindrical accessory with an uneven surface that can be used for massage or for activities such as yoga and pilates. In any case, the stimulation would be mechanical, not automatic, it is the user who must move it with hands.
The pistol, on the other hand, acts semi-autonomously, in the sense that it performs percussion and vibration by itself, but it is the user who moves it, grasping it by the handle. In addition, it is more effective in reaching deeper muscle fibers.
Another difference is in the price: the roller is foam quite affordable, while a good pistol is around 100 euros. Keep in mind, of course, that these are very different products.
At this point, we are ready to identify interesting market options. We give you its characteristics, pros and cons, and opinions so that you can choose wisely.
The long-lasting battery life of up to 5 hours. Our massage gun lasts up to 5 hours on a single charge. It is quiet and easy to operate, no noise, you can use it in your home, gym and office or the public.
The product has an ergonomic and lightweight design. The handle is ergonomic and easy to use, with nano-silicone material and anti-slip shock absorption, making it safer and more comfortable when using the massage gun.
Abox is a massage gun with four interchangeable massage heads, rounded, mushroom, conical, or U-shaped. Each one is indicated for particular sports disciplines, or for a part of the body.
It has 20 adjustable speed levels and memory function, then the advanced setting can be done. You can choose different speeds according to the muscle group to work, between 1200 and 3200 RPM per minute, and easily control everything through the LCD screen.
The battery has a more than acceptable duration, between three and five hours working. And it comes with a portable bag in case you want to move it.
The best thing about this option is that it is a fairly complete and versatile product, with different functions and at a fairly affordable price, which barely exceeds 100 euros.
By cons, it only has four heads when some models have six. On the other hand, you can not buy replacement heads or batteries, so if something breaks, you will have to replace the entire device. It is common to all models, or many of them.
It is one of the options best valued by users, generating more positive than negative opinions due to the value for money, the duration of the battery, the intensity it reaches, or the fact that it comes with a case.
Woxter does not have four, but six interchangeable heads designed to work in different areas, from cervical to spinal column and different muscle groups and joints.
It has seven drum modes that can be easily adjusted with the digital touch panel, and the battery allows it to be used for an extended period of more than two hours. Its capacity is 2400 mah and 24v.
It is designed for use by athletes, physical therapists, and other specialists, and can be carried comfortably in a carrying case that weighs just over a kilo. In addition, it is available in four different colors (red, yellow, black, and pink) and costs less than 140 euros.
It is a very complete pistol with up to six heads, which allows it to be used not only in large muscle groups but also in medium ones, in other areas of the body, to relieve pain in the spine, exert pressure on a certain area or treat joint and plant injuries. With all its features, the value for money is excellent.
The worst part is taken by the battery because to be a product indicated even for professionals, it does not last as long. In addition, the LED screen is very basic, especially when making adjustments.
It is not the most popular product, but those who trust it do not usually experience disappointment. It is valued for its effectiveness in relieving overloads and muscle pain because it has enough power and because it works very effectively.
It has six replaceable heads and five adjustable speed levels, between 1200 and 3200 pm.
The peculiarity of this model is that it is very small, so it fits in the palm of your hand, and you can carry it comfortably in the backpack to use it after training. It weighs less than a kilo. The brand also guarantees little noise, since it ensures that the gun works below 45 dB.
For its part, the battery is designed to last between three and six hours after each charge, which can be consulted thanks to the side LED indicator. Despite the above, it will automatically stop after 10 minutes of continuous use, and if you do not use it after one minute from its start, it will turn off.
It costs about 160 euros, more than the GK1 model of the same brand, because it has two fewer speeds.
The best thing about the device is that it is very handy and easy to transport, not only because it comes with the standard case (which comes) but also because of how little it weighs and how small it is. And despite this, it produces nothing to envy a larger product thanks to its six heads, five-speed levels, and the low noise it makes.
Of course, you must bear in mind that the device has a very specific use. It is designed to be used after training for a limited time, not for long sessions such as those given by a physical therapist. It is significant that it turns off after 10 minutes of continuous use, although you can turn it on again, for a specific use, it seems expensive.
The product is not too popular, but among the few reviews we have had access to, there is a majority of positives. It stands out how light it is, its power, and that it makes hardly any noise.
Muscle Massager, Personal Handheld Muscle Massage Gun, Electronic Muscle Massage Gun with 6-Head LCD Display, 20 Speeds, Helps Promote Blood Circulation
The pistol has four replaceable heads, and the vibration can be adjusted to about 20 speeds, increasing its versatility and possibilities for use in sports practice. The distributor also guarantees noise below 45 DB.
The battery can last five to six hours, and it takes two to fully fill. It comes with a digital display so you can control both this and other functions.
You can find it in black and silver at a fairly low price, for less than 119 euros (about 10 euros less if you opt for black). The price may explain why it is one of the best sellers.
The price is the trump card played by the product, as for the functions, it is quite affordable. Remember that it reaches 20 speeds.
It has its defects, yes, mainly much more limited effectiveness than other devices and instructions that are not at all clear.
The valuations are divided between those who believe that the product complies, and little else can be asked for at the price it has, and those who have experienced problems with it. For example, there are users who highlight that it vibrates a lot, but it hits little.
It is a similar product to the previous one because it has six heads and up to 20 speeds spread over five levels (from 1800 to 3200 rpm). But it is more reliable, a product made with higher quality, better finishes and performance well above what is acceptable.
The battery lasts four hours, and the charging time is two, something that it also shares with the previous product. In any case, its use for more than an hour is not recommended.
You can control the level through an LED indicator light, which is green when the charge is full and turns red when it needs charging. Apart from this indicator, you have a display that indicates the speed and buttons that help you adjust it.
It has a nice black and silver design and costs around 110 euros.
The value for money is quite reasonable because, for the functions it has, it is one of the cheapest on the list. It has up to 20 speeds, which are many, it can be easily controlled with the buttons on the LED screen, and it comes in its case so you can have it tidy and transport it easily.
Among the cons are that the battery cannot be removed, something that others allow. Also, the photos they use in the descriptions are misleading: it is not recommended for the neck, armpit, or other sensitive areas, so do not do it even if you see it.
Without reaching the popularity of the first ones on the list, it does live up to its average rating. It doesn't disappoint, and users often point out that it's powerful, durable, and comfortable to use. It usually surprises for good.
All in all, a muscle massage gun becomes an extra for recovery that can be very useful to those who practice intense exercise frequently, and in which they put a lot of load on different muscle groups. But of course, to be 100% effective, you not only have to invest in something that has an average quality but also knows how to use it correctly. Read the instructions well and find out.