This massage gun review is going to tell all you need to know about the massage gun for percussion therapy and muscle relaxation. When Cristiano Ronaldo shared a video on Instagram in the summer of last year, in which he appeared lying in the living room. At the same time, Georgina Rodríguez gave him a leg massage with a device, millions of people wondered what that was if not yet they had seen. It is normal. And not so much for the usefulness of the invention, which is useful, but for the repercussion that everything the player does continues to have.
To the surprise of many, it was not a device so sophisticated as to be inaccessible, but a simple massage gun. Although we do not know what model he used and how much it cost him, even if it cost him something, it is not a device with a price impossible to assume.
Before launching into compulsive buying, you have to be clear about some questions: what it is, what it is for, how it differs from other tools commonly used for sports recovery, and what are the best models. This is a comprehensive massage gun review that you are looking for.
A muscle massage gun is a device with a head to strike the skin and transmit the vibration to the area on which you are working. It can be used comfortably thanks to an ergonomic, non-slip grip that allows you to direct it, and its shape resembles that of a pistol.
The usual thing is that it has interchangeable heads to adjust to different areas of the body. Still, it is not the only thing that is usually asked of an apparatus of these characteristics. You also have to look at how long the battery is capable of lasting, what speeds it reaches, what power it has, and what noise level it presents. They are generally easy to transport, given their dimensions, but there are some with especially small size and weight.
Maintenance is also important, and there are some that even allow the heads to be dishwasher safe.
As for other functions, some allow Bluetooth connection.
Recall that percussion therapy is one that treats muscle tissue and fascia with rapid, vertical movements, which generates a neuromuscular response that has different effects. Among them, it relieves pain, increases recovery time, and contributes to improving movement, although it should be differentiated from other devices related to sports.
No, because the electro-stimulators are not based on rapid and vertical movements as the pistol does; that is, they do not hit. What they do is send electrical impulses to cause muscle contractions, similar to when we exercise, so it is also used to lose weight (more or less effectively).
In the framework of sports electrostimulation, it is called passive exercise and helps improve tone and increase muscle volume, fighting flaccidity. Therefore, its benefits are not the same.
It is a very versatile product. You can use it during the warm-up to prepare the muscles for the activity, when you finish the practice to promote recovery or, if you prefer, to give yourself a relaxing massage at any time.
Versatility also has to do with design, as some have up to six interchangeable heads with different shapes (round, U-shaped, mushroom, elongated ...) for use in large, medium muscle groups around the spine in joints, etc.
It is often used for recovery because it helps relax muscles and dissolve lactic acid (which is behind classic stiffness) and because it improves blood circulation. But it can also be used for the treatment of injuries.
After all, it is not an expensive product.
The foam roller is also used to promote muscle recovery and helps improve elasticity and movement. Although the two are similar in function, they are actually two completely different products.
The roller is a cylindrical accessory with an uneven surface that can be used for massage or for activities such as yoga and pilates. In any case, the stimulation would be mechanical, not automatic, it is the user who must move it with hands.
The pistol, on the other hand, acts semi-autonomously, in the sense that it performs percussion and vibration by itself, but it is the user who moves it, grasping it by the handle. In addition, it is more effective in reaching deeper muscle fibers.
Another difference is in the price: the roller is foam quite affordable, while a good pistol is around 100 euros. Keep in mind, of course, that these are very different products.
At this point, we are ready to identify interesting market options. We give you its characteristics, pros and cons, and opinions so that you can choose wisely.
The long-lasting battery life of up to 5 hours. Our massage gun lasts up to 5 hours on a single charge. It is quiet and easy to operate, no noise, you can use it in your home, gym and office or the public.
The product has an ergonomic and lightweight design. The handle is ergonomic and easy to use, with nano-silicone material and anti-slip shock absorption, making it safer and more comfortable when using the massage gun.