Today it is very common to suffer stress, taking into account the fast pace that life demands of us today. Stress is an evil that must be stopped as soon as possible because it can cause disease and age. Keep in mind that apart from stress, we have all suffered from annoying muscle aches in different parts of the body, most of them back that change your mood. Many people routinely resolve these problems by exercising regularly, stretching muscles, and taking a bath in the tub. Others also go to the physical therapist and even the doctor. To help solve muscle problems or stress, there are massage tools that will be your perfect complement.
At first glance, it may look like an electric drill (and sound like one), but massage guns like Theragun, TimTam, and other popular brands are actually the most desired muscle recovery tool.
Their popularity has skyrocketed thanks to professional athletes wearing them publicly, as well as viral Instagram videos showing the fascinating effect of the rubber mallet of the massage gun on the skin.
Let's face it, many of us would jump on the bandwagon and buy massage guns just to see celebrities and influencers enjoy them, but there is a huge barrier to entry: price. Theragun, one of the leaders in the field of percussion therapy, costs around $ 600. Which brings us to the question: are these devices really worth it?
The benefits of having a muscle massager at home are different. We went from reducing pain to reducing anxiety and its symptoms, such as insomnia.
Massage guns offer what is known as percussion or vibration therapy. This type of massage provides quick bursts of pressure on the body's muscle tissue as your head swings from side to side. Masseurs have traditionally used a series of light blows from the hands or wrists to the muscle group to obtain this effect. However, massage guns allow athletes to reap the same benefits, but in the comfort of their own homes (and without the need to routinely pay for luxury spa services). And unlike myofascial massage tools such as foam rollers, which can produce similar results, massage guns can target a specific problem area. For those who find foam rollers uncomfortable or overly manual, massage guns offer a more streamlined and automatic solution.
Percussion therapy does not completely eliminate muscle pain. But what it does is increase blood flow to a specific muscle area, which can help reduce inflammation and muscle tension and break those pesky knots that seem to linger after hard training. Massage guns are also used before intense workouts to help warm up muscles before activity.
As percussion therapy becomes more popular, more studies are published about its benefits and possible limitations. A 2014 study suggested that vibration therapy and massage (which are part of percussion therapy) are equally effective methods of preventing DOMS, late-onset muscle pain, meaning you're less likely to feel muscle pain. or tightness 24 to 72 hours after intense training
Tapotement, the Swedish massage technique using the same principle (but without the device), has also been shown to improve athletes' agility and overall performance with just five minutes of treatment.
Although the scientific signs seem to point in favor of these devices, it 's important to note that there isn't much research on massage guns specifically, as well as the vibration and amplitude of the percussion therapy they offer.
However, there is plenty of anecdotal evidence to support the idea that massage guns do help. Theragun, for example, was developed by Jason S. Wersland , a chiropractor who created the device to help him with his own rehabilitation after a motorcycle accident. Wersland set out to create a massage tool to help alleviate pain with its use of high frequency and amplitude. According to Wersland, since its inception, other health professionals have opted for Theragun. "I have dozens of doctors, physical therapists, chiropractors around the world who say that this changes the way they practice their profession," he says.
And Daniel Giordano, a physical therapist and co-founder of Bespoke Treatments, also supports the device and calls massage guns like Theragun "an absolute change in rehabilitation and sports performance."
Of course, the main benefit of an electric massager is reducing pain on the affected part.
By stimulating circulation and relaxing stiff muscles, it is shown that there is a reduction in pain in the short term.
Often massage is used to improve circulation. In this way, it is possible to increase the supply of oxygen and nutrients to muscle cells.
Massage releases endorphins that relax the nervous system and increase serotonin. In addition, back massage in addition to reducing muscle stress can also reduce anxiety.
Regular massages can help improve sleep quality. Women suffering from insomnia due to menopause have reported a noticeable improvement in their condition after massage.
These are some of the benefits of a massage on our body.
In fact, massage therapy seems to be of general importance to people's physical and mental state, and it also affects posture and the immune system.