There is a new product that is succeeding among online buyers, which is muscle massage gun. This device, recommended for athletes, is capable of reducing pain and increasing recovery, here we will introduce a few helpful brands.
Massage gun was a revolution. The machine that we all wanted to be able to self-massage and save on visits to the physio for unloading muscle. After a few years, the market for percussion massagers has evolved a lot, improving models and offering many more options with new brands. The most normal thing is that you have doubts about its operation, benefits, and which is the best option for you ... so in this post we make an analysis of this accessory and we will answer all your questions.
This device is a massager that emulates a hammer drill designed to treat your muscles and leave you feeling instantly relieved. The device repeatedly hits the body surface you are treating, the vibrations improve the tone of the fascia and promotes recovery in deeper layers.
If you have a percussion therapy device, you can massage yourself and thus relieve tension. It will never replace the work of a professional physical therapist, but it will help you reduce the muscular discomfort that accumulates daily.
You can be yourself applying some force with the gun in contact with the area you want to treat, or you can ask someone for help if you want a somewhat more relaxing massage.
Depending on your muscular state, it will be a more or less painful massage. The same as if you are going to do a discharge massage to the physiotherapist and you are with more or less stiffness.
The reason why more and more massage pistols are sold is that they provide many benefits even if their price is high. For starters, by buying a device we can improve our muscle recovery from the comfort of our home, but here are other reasons why you should buy it:
In short, the massage gun is based on percussion therapy, according to which the vibrations suppress the sensation of pain and the muscle relaxes, if you search about it you will see that it is nothing new, but this gun allows you to enjoy this therapy in your own house.
These guns can be used before, during, and after exercise in different ways: 2-3 minutes before training, 10-15 seconds during exercise at breaks, or 20 minutes after sports to treat sore muscles.
These pistols have become famous through specialized sports stores. Their technology is expensive, but they must also apply their commercial margin, so you will be surprised to see that AliExpress pistols cost less than half that in these stores, and it is very easy to find them as you can see here. We have selected our favorites and show them to you below.
With its easy to carry hard case, you can effortlessly bring this hand massager when you need to work long hours at the office or even when you are traveling to your favorite vacation destination. They are lightweight and compact making it easy for you to bring this along when you travel! Carry the kit during a workout and relieve muscle stress right after your exercise!