When Cristiano Ronaldo shared a video on Instagram in the summer of last year, in which he appeared lying in the living room while Georgina Rodríguez gave him a leg massage with a device, millions of people wondered that was not yet they had seen. It is normal. This doesn't help the device much, but it still has an impact on what the player does.
To the surprise of many, it was not a device so sophisticated that it was inaccessible, but a simple massage gun. Although we do not know what model he used and how much it cost, if it costs him something, it is not a device with a price impossible to assume.
Before launching into compulsive buying, you have to be clear about some questions: what it is, what it is for, how it differs from other tools commonly used for sports recovery, and what are the best models.
A muscle massage gun is a device equipped with a head to strike the skin and transmit the vibration to the area on which you are working. It can be used comfortably thanks to an ergonomic, non-slip grip that allows you to steer it, beacause its shape resembles that of a pistol.
The specialty is that it has interchangeable heads to adjust different areas of the body, but it is not the only thing that is usually asked of an apparatus of these characteristics. You have to also look at how long the battery is capable of lasting, what speeds it reaches, what power it has, and what noise level it presents. Given their dimensions, they are generally easy to transport, but there are some with especially small size and weight. Maintenance is also important, and some even allow the dishwasher heads to be safe. As for other functions, some allow Bluetooth connection.
Recalling that percussion therapy is one that treats muscle tissue and fascia with rapid, vertical movements, which generates a neuromuscular response that has different effects. Among them, it relieves pain, increases recovery time, and contributes to improving movement, but it should be differentiated from other devices related to sports.
No, because the electro-stimulators are not based on rapid and vertical movements as the pistol does, because they do not hit. What they do is send electrical impulses to cause muscle contractions, similar to when we exercise, so it is also used to lose weight (more or less effectively).
In the framework of sports electro stimulation, it is called passive exercise and helps to improve tone and increase muscle volume, fighting flaccidity. Therefore, its benefits are not the same. as massage gun.
If you don't get any hits via the normal Google search, as far as the topic of the massage pistol test is concerned, there is still the large platform-youtube, on which you can now find a lot of experience reports on massage guns.
The high-quality black Every-fun massage gun is supplied with 4 massage attachments. For example, you can use the forkhead attachment for the treatment of the spine and neck. With the round head attachment, all large muscles can be massaged in general.
The massage gun tested in the following has 5-speed levels to be able to individually adjust the intensity depending on the situation, as well as a 2,600 mAh battery for long run times.
Feeling the ache of your tired muscles after a long workout or a strenuous day at work? Do you want to indulge in a relaxing massage but don’t have the time to go to a masseur or is too tired to do so? Get yourself the Portable Vibration Hand Massager and always have a massager ready for you to use – no matter what time or place you are at.
This cutting edge, the full-body massager is all you need to release the tension of your tired and aching muscles.
EASY TO USE WITH AN ADJUSTABLE SPEED- Choose from its 5-speed adjustment system and ease your muscles for the activity ahead. Speed 1 is used to wake up your muscles, while speed 2 is for fascia release. Choose speed 3 to eliminate lactic acid or speed 4 for a deep tissue massage. If you need to relax after an extreme muscle activity, choose speed 5 for muscle recovery.
TARGETS DIFFERENT MUSCLE AND BODY AREA - This vibration massager is equipped with 4 different massage heads. Each massage head is designed for different parts of the body; the fork massage head is designed for the spine; the flathead, for any part of the body; bullet one, for your joints while the round head is used for a large muscle group.
MADE FROM HIGH-QUALITY MATERIAL – Made from aluminum alloy, this massager is designed to last you a long time. It also comes with a built-in protection system that automatically stops the massager after 10 minutes of continued use. Its high-frequency motor runs at high speed but with low noise.
RECHARGEABLE WITH LONG BATTERY LIFE –Its built-in rechargeable lithium battery can last you 300 minutes of battery life! Use them for 10 minutes every day and the charged battery can last you for the whole month. Take this along with you when you go camping, hiking, or anywhere that does not have a power source and you can still use the massager to relax your muscles.
A shock massager or massage gun can be very useful if you suffer from sore muscles, muscle tension, or pain due to muscle cramps or scar tissue. Many of these massage guns are made to find specific muscles, especially with repeated attacks. For example, according to the massage pistol test, if you want to build muscles on the ball of the foot or the heel of your foot, the cone attack can help. Many athletes can use a massage gun after a hard workout.
If you want to do something about muscle tension, try making it part of your pre- and post-workout routine. However, these instruments can benefit everyone, not just athletes. For people with back pain, a massage gun can be a very intense tool for daily relief and treatment. If you are currently seeing an osteopath who specializes in lower back pain, you should talk to your doctor about the benefits of a massage gun for your specific muscle tone.
EVERYFUN MASSAGE GUN-This type of massage is recognized by a long list of benefits for the muscles and general health.
The list gets longer as we continue tests, but the benefits listed above are the most compelling ones.
Although the technology has come a long way, compact brushless motors and high-capacity lithium batteries are still subject to wear or failure after intensive use. Besides, not all massage guns available on the market are durable and therefore fall-proof, so that the massager can be damaged by hitting the floor.
Regardless of whether you are considering buying a better brand like Theragun or a cheaper product, you should consider purchasing a third-party warranty (usually available directly from Amazon) if the massage gun in question does not have a corresponding warranty.
This is an average model with 20-speed levels, which at first glance, so purely optically, appears very similar to most models. So far, it has only received 5-star ratings, which shows that buyers are very satisfied. The scope of delivery includes two power supplies, a normal EU power supply as well as a US power supply, the operating instructions, the 4 promised attachments, and the gun itself.
Everything is beautifully and securely packed in a small black carrying bag, so that the massage gun is also easy to transport and can, therefore, be used on the go. The extremely low weight is already noticeable in the muscle gun test.
After unpacking, you take it in your hand and notice the light weight. According to the information, it should be about 1 kg and you can tell. Due to the low weight, young and old can use this massage gun without getting fatigued in their hands and arms. We also could not find that the device became too heavy for us over time.
Besides, you rarely keep it horizontal but change positions. Furthermore, the good handiness is noticeable in the massage gun test, especially in combination with the weight. On the other hand, the handle is sufficiently non-slip, but could be a bit narrower. If you have small hands, you can still grip the massage gun well.
The 24-volt massage gun is switched on via a small on/off switch on the underside of the handle, which is very easy and requires little effort. Then a green LED strip lights up on the handle, which symbolizes a full battery level. The LED lights up continuously.
A red LED says the battery should be charged. You notice that very quickly anyway because the LCD on the back shows exactly two data: the speed level on the left and the current battery level on the right.
Since meaningful tests are not yet available, there are other ways to find out whether and which massage gun is the right one. On the one hand, youtube offers a good source of information. But often only the expensive hypervolt massage gun is tested more closely. On the other hand, it makes sense to find out which models are bought particularly often via the bestseller lists that Amazon offers. Because these devices are also rated very well by buyers, which usually suggests that they are good for something or that the price-performance ratio is right.
Using a massage gun has many benefits for your body, especially if you have constant tension in the neck or back. For those who have back problems, a massage gun can be a lifesaver. If you exercise daily, you will need a massage gun to warm up before exercise and recover after exercise. If you sit and work in your office chair every day, you will have back problems that need to be resolved. With a powerful message gun, you can do this from the comfort of your own home.