Fascia gun, full name muscle fascia relaxation massage gun (English name Fascia Gun), used for high-frequency impact therapy of fascia relaxation (Percussion Therapy).
After fitness or exercise, the sympathetic nerves are overexcited, causing the muscles to be too tight when they are static, resulting in fascia adhesions, which affects the recovery of growth.
When the fascia is stuck or damaged, the body often has a lot of uncomfortable reactions: muscles are stiff, hard, tight, local skin temperature is low, damp; muscle tissue is loose, inelastic or decreased in elasticity, depression; subcutaneous, deep muscle There are irregular masses or string-like hard tissues between the bone sutures.
This is a way for the body to protect the muscles, and it is also a protective mechanism that hinders the recovery of the muscles, especially some deep-seated muscles are difficult to be touched by the foam shaft or the vibration foam shaft.
Therefore, this extra excitement must be released through fascia relaxation, so that the above problems can be solved and alleviated. With dynamic stretching before training and static stretching after training, the muscles and joints are more beautiful and safe. Compared with our daily use of foam shaft to relax, the fascia gun is more deep and precise for muscle and fascia relaxation.
Myofascial guns are used by MLB, NFL, NBA, NHL professional teams in the United States, European football club teams, professional athletes in Europe and the United States, the US Marines, IFBB professional bodybuilders, and sports enthusiasts. From Neymar to Durant to James to Griffin, they are all fans of this product.
Fascial guns produce 2000-3000 vibrations per minute, and help the muscles and soft tissues relax and recover and promote blood circulation by hitting the target part of the body with the gun head. At the same time, it can effectively dissipate a large amount of creatine produced by the human body due to fatigue in sports, work, and life. Meridian nerve blood flow is unobstructed.
Let the "balloon-like" myofascial membrane be stretched and have the possibility of extension, so that they will not wrap the muscles and affect muscle activity, and reduce muscle friction, which is very good for joint mobility and muscle extensibility. Great help.
Make muscles easier to work. Imagine that you are working hard to lift your hips or waistcoat lines, but your brain is not able to effectively communicate with the gluteal muscles or abdominal muscles. How do you ensure the training effect? Does the coach do magic?
When the training is completed, the sympathetic nerves will be over-excited, causing the muscles to be too nervous when they are static, which will affect the recovery of growth, or make the girls feel "too strong." By relaxing the fascia to release these extra excitements, the above problems can be solved and alleviated.
After the training is completed, the muscle fibers have a good contraction experience. When to obtain a better muscle shape, for example, boys want muscles to be fuller, girls want muscle lines to be more slender. At this time, they need to stretch to achieve their goals. Dynamic stretching before training and static stretching after training makes the muscles and joints more beautiful and safe.
Fascia massage guns are generally only suitable for muscle and soft tissues. If you directly hit the joints, it is almost the same as knocking the joints directly on the stone, which is easy to cause joint damage.
Muscles like necks, thorax and abdomen, and armpits are relatively thin, and near the organs and aorta, impact guns are not recommended at all.
Use somatosensory to maintain the soreness of 6-8 minutes, the use time of the same position can be 5-10 minutes.
Some users use electric hammers or impact drills to assemble fascia guns. Due to the frequency of vibration and lack of protection mechanisms, they are very likely to cause fascia damage or muscle contusion, which may cause cardiac arrest and shock.
With the improvement of living standards, there are more and more people who exercise and exercise, and various auxiliary equipment used in fitness are gradually accepted. Fascial massage guns are one of them. Domestic manufacturers have launched similar products. Fascial gun has a significant effect on muscle relaxation after exercise.
The pressure point massage tool also has the massage effect of relaxing muscles, activating blood circulation and relaxing skeletal muscles. For example, when I work for a long time, I will feel the stiffness of the neck muscles. At this time, the pressure point massage tool gun can be used as a massage stick to relieve physical discomfort.
Popularize the main function of the fascia gun: the fascia vibrating massage gun generates high-frequency vibrations every minute, and helps the muscles and soft tissues relax and recover and promote blood circulation by hitting the target part of the body with the gun head. At the same time, it can effectively dissipate a large amount of creatine produced by the human body due to fatigue during sports, work and life, and has a very good effect of alleviating muscle fatigue.
Feeling the ache of your tired muscles after a long workout or a strenuous day at work? Want to indulge in a relaxing massage but don’t have the time to go to a masseur or is too tired to do so? Get yourself the Portable Vibration Hand Massager and always have a massager ready for you to use – no matter what time or place you are at!
This cutting edge, full-body massager is all you need to release the tension of your tired and aching muscles.
- With its easy to carry hard case, you can effortlessly bring this hand massager when you need to work long hours at the office or even when you are traveling to your favorite vacation destination. They are lightweight and compact making it easy for you to bring this along when you travel! Carry the kit during a workout and relieve muscle stress right after your exercise!
- Choose from its 5-speed adjustment system and ease your muscles for the activity ahead. Speed 1 is used to wake up your muscles, while speed 2 is for fascia release. Choose speed 3 to eliminate lactic acid or speed 4 for a deep tissue massage. If you need to relax after an extreme muscle activity, choose speed 5 for muscle recovery.
- This vibrating massage tool is equipped with 4 different massage heads. Each massage head is designed for different parts of the body; the fork massage head is designed for the spine; the flathead, for any part of the body; bullet one, for your joints while the round head is used for a large muscle group.
In general, the Everyfun fascia gun has reached a good level in appearance design, battery life, functional design, and actual effect, especially in the relief of muscle soreness. The massage method of the high-frequency hitting of the fascia gun is indeed more powerful and more effective than the massage method we often use to beat the hands and feet. This is especially a relaxing experience for office workers who are sedentary every day, rushing to the subway for work, and crowding buses after work.
To eliminate tiredness from work all day or body aches after strenuous exercise, want to massage relaxation is not only convenient but not asking for people, the recent popular muscle vibrating massage gun is very popular. The physical therapist said that the massage gun has the effect of relaxing and tightening muscles and promoting blood circulation. It is especially suitable for people who feel sore muscles and fatigue after exercise, but also should pay attention to the use of contraindications, including the front and both sides of the neck, heels, etc. It is not suitable for use. Once the sports injury, the wrong use of the vibrating massage gun can aggravate the problem of muscle tear at any time.
The principle of the body back vibrating massage gun is to transfer power to the muscles through high-frequency vibrations, that is, about 2,000 to 3,000 times per minute, to achieve the effect of relaxing tension and tightening muscles. It is a more convenient and labor-saving massage method, but Does not have anti-inflammatory and analgesic effects. Some physiotherapist said that the massage gun is suitable for large groups of muscles, such as buttocks, thighs, calves, and hands. For example, after running or climbing, people feel that the calf muscles are sore and can be used. But if you use it on your back, you should pay more attention to avoid shaking the shoulder blades, spine, and other positions.
As for some parts involving large blood vessels, it is not recommended to use, including the position of the front of the neck and the sides of the neck, the abdomen, the axilla, and the groin. Yellow fingers should also be avoided in heels and joints. If it is misused on the knee, it may cause too much pressure on the knee, and the periosteal or joint may be injured in a slight shock, which may cause bone shock or fracture.
Someone said that there was a man in his 30s who felt pain in his heels after completing a long-distance running training of about 20 kilometers. He then used a home foot massager to relieve the pain, but felt that the effect was insufficient, and then used a massage gun to shake the heel of his left foot. Waking up the next morning, the left foot fell to the ground and immediately felt severe pain. Someone said that the muscles of the sole are mostly fine. It is not recommended to use a massage gun. Also, there is pain in the sole. It may already have inflammation. The vibrating massage gun is used randomly.
Although pressure point massage tools can help relieve muscle fatigue and soreness, yellow fingers are not recommended for pain caused by injuries. Otherwise, the muscles may be torn, which may worsen the condition. Injury refers to inflammation of the affected area, that is, symptoms such as redness, swelling, heat, and pain, or "it will hurt when not moving." On the contrary, muscle fatigue after general exercise can decrease with time, or it usually "aches only when you move." If the public is not sure, it is better to wait for observation. It is better to use a pressure point massage gun the next day after exercise to prevent injuries.
There are also tips for using the vibrating massage gun. Yellow fingers, for example, you can try it for 5 minutes in the initial use. It is not recommended to concentrate the vibration force at one point or one position. As for the tight muscles, it can be enough for 15 minutes at most. Too long may cause bruising of the muscles. The intensity of use should also be moderate, emphasizing that "the more pain, the better." It should be mild to moderate, and it is best to start with mild.
Someone said that some people are not suitable for using vibrating massage guns, including those who have injuries, pregnant women, cancer or vascular disease. Also, patients who are taking aspirin are more likely to have subcutaneous bleeding problems and are not suitable for using a massage gun. He suggested that before using a massage gun, it is better to consult a professional, such as a physiotherapist, for safety.
Many people often suffer from shoulder and neck pain. Although they can be relieved with a massage gun, such as muscle fatigue caused by using a computer for a long time, the pain should be cured.
Besides, it is necessary to cooperate with proper stretching, that is, to lengthen muscles to maintain elasticity and reduce injuries. Muscle strength training is also indispensable, such as "closing chin" and other actions. As for the problem of low back pain, it is also necessary to pay attention to daily postures and exercise core muscle groups. Shoulder massage tools are not a substitute for the benefits of stretching and muscle training. People should pay attention.
There are many tools in the workshop that have similar massage guns to relax the muscles. Yellow fingers, such as ready-to-use tennis balls or massage balls, press on the back of the neck.
【Small Step with using Massage Gun】
● Suitable for use on large muscles such as thighs, calves, hands and buttocks
● First try each part for 5 minutes, then gradually increase to a maximum of 15 minutes
● Start with a lighter force
● It is not recommended to focus on 1 point or 1 position for vibration
● There are inflammations such as redness, swelling, heat, pain and other symptoms should not use the massage gun
● Do not use near large blood vessels or joints, such as neck, abdomen and knee joints, etc.